LC25-88A Wellbeing series for SNAs De-Stress December: Surviving the Rush with Calm and Clarity

Description:
The festive season can bring exhaustion. Learn how to remain calm and grounded through mindfulness, breathwork, and stress-reduction techniques during this demanding time.
Learning Objectives:

• Understand how stress affects the nervous system.
• Practise calming strategies like deep breathing and grounding.
• Create a mini “calm plan” for managing end-of-term stress.